In the event you’re brand new to yoga, welcome! It is a phenomenal observe that mixes breathwork, meditation, and motion—which might do wonders to your well-being. Research present that yoga could assist help with sleep and manage stress. Plus, some analysis suggests the mind-body observe also can support mental health.
Whether or not you are drawn to yoga for the bodily, psychological, or non secular advantages, having a fundamental understanding of frequent postures could make your observe move a lot smoother. Whereas there are a lot of completely different types of yoga, you will see plenty of related customary poses in every observe.
Under, we have compiled 17 fundamental yoga poses—with each their English and Sanskrit names—demonstrated by yoga instructors Phyllicia Bonnano and Juanina Kocher. Circulate by these poses to familiarize your physique and thoughts with each, and so they’re certain to turn out to be second nature very quickly.