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5 Every day Habits To Enhance Your Immune System (That Require Zero Effort)

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It’s possible you’ll not recall a lot from biology class (apart from the mitochondria being the powerhouse of the cell, in fact), however you in all probability do not forget that the physique is about 2/3 water. So it’s no shock that enough fluid consumption is vital for a ton of bodily features—together with, in fact, immune response.

Not solely does water flush out toxins from the physique, but it surely additionally delivers oxygen to your cells, which principally helps every little thing operate extra optimally. Wish to take these immune-boosting powers to the subsequent stage? Infusing your water with issues like lemon, kiwi, or grapefruit will add an additional punch of vitamin C—the OG immunity booster.