In the identical means your “core” is not only one physique half (reminder: it contains abdominals, again, glutes, and even pelvic flooring muscle tissues), your “abs” aren’t only one muscle, both. Actually, your abdominals consist of 4 totally different muscle tissues: the rectus abdominis, transverse abdominis, together with the inner and exterior obliques.
Every of those muscle tissues performs a task in your overall core strength, however your decrease abs (the decrease a part of the rectus abdominis) is usually one of many tougher areas to work. To assist, we have rounded up some workout routines from our favourite trainers that not solely problem the core, but in addition your decrease abs, particularly. So pull that belly button towards your spine, and get shifting!