Exfoliation does supply a gratifying, highlighter-like glow, sure, however your pores and skin would not have to shed pores and skin cells that persistently. In actual fact, your pores and skin is meant to have lifeless pores and skin cells—they assist lock in moisture and preserve the dear water from seeping out. It is the buildup of these pores and skin cells that may trigger dullness, clogged pores, and the like. You do not wish to slough them off over and over earlier than they’re able to go—rapid glow be damned.
That stated, you would possibly wish to take some restoration time, much more so in the event you do incorporate a retinoid and exfoliator into your routine. “It is like while you go to the health club, you want days to get better. The identical factor holds true for the pores and skin barrier and the microbiome,” says board-certified dermatologist Whitney Bowe, M.D., on the mindbodygreen podcast. “You wish to use a retinol? Go for it. You wish to use an AHA, like glycolic acid? Go for it, however give your self two nights off while you’re simply utilizing nourishing, hydrating substances.”