Eat the rainbow. It is a phrase you’ve got seemingly heard in some kind or one other, however the intent is obvious: The extra colours you might have in your plate, the extra antioxidants and phytochemicals you may eat.
Nonetheless, in keeping with Deanna Minich, Ph.D., IFMCP, a purposeful nutritionist who research plant-based pigments, it is excessive time we lengthen the phrase. “These are colourful compounds; they don’t seem to be simply antioxidants. That is an actual Nineteen Nineties manner to take a look at colours and meals,” she says on this episode of the mindbodygreen podcast. Slightly, every hue denotes a sure sort of phytonutrient that pairs up with a particular a part of your physique: “The newer science of colour is that they are purposeful. They really find in sure elements of the physique and have purposeful roles.”
Fairly cool, no? And whereas it is tough for Minich to pinpoint her all-time favourite pigments (“That is like a mom saying, ‘I’ve a favourite baby,” she quips), she does have a couple of heavy hitters in every class. Discover them under: