For those who’ve ever handled eye discomfort (blurriness, itchiness, grittiness, et al.), you might self-diagnose it as a case of dry eye. It is sensible: Dry eye is much more prevalent in the intervening time—not solely as a result of the arid winter air sucks all of the moisture out of your eyeballs, however many people are additionally looking at screens greater than ever earlier than. As useful eye physician Rudrani Banik, M.D., shares on the mindbodygreen podcast, the work-from-home setup is not too sort to your delicate orbs; that uptick in display screen time could trigger digital eye pressure—and dry eye, because of this.
So when these aforementioned signs determine to crop up? Properly, it is dry eye, you assume…most likely. We might by no means let you know to sound the alarm each time you face some eye discomfort (for what it is value, it most likely is dry eye!), but it surely’s good to know for certain, no? In any case, says Banik, most of the eye circumstances (macular degeneration, cataracts, and the like) have overlapping signs—once more, blurriness, itchiness, grittiness, and so on.
Right here, she breaks down the right way to know if you happen to’re coping with pesky dry eye—or if there might be one other eye well being situation in query.