And why do I follow oat, particularly? Properly, “oat milk is a superb various for these seeking to keep away from or cut back dairy of their consuming routine,” ladies’s well being dietitian Valerie Agyeman, R.D. as soon as informed mbg. “[It] has many important vitamins reminiscent of nutritional vitamins A, B-12, D, riboflavin, calcium, and phosphorus.” Not solely that, it is actually the simplest alt-milk (or alt-creamer base!) to make at residence, because the oats break down so much simpler than nuts or seeds.
For some cause, although, making my very own creamer by no means crossed my thoughts—till I began coming throughout recipes shared on social. And this dairy-free creamer recipe, from Carleigh Bodrug (aka @plantyou on Instagram), is the type of fast, simple, and intelligent recipe that makes me query: “how have I not tried this earlier than?” Much like our go-to oat milk recipe, this variation provides coconut oil to make it creamier, and a little bit of maple syrup for a pure sweetener.