Home Health To the O We Go: Evita Breide

To the O We Go: Evita Breide


After incomes her professional card with a giant win on the 2019 San Marino Professional, Evita Breide is now able to step on stage on the Bikini Olympia. We bought a maintain of the Spain-based bikini professional to learn how she’s been coaching and what she seems ahead to because the Olympia nears.

What are you most enthusiastic about now that you just’ve certified to your first Olympia?
I’m very excited to place the work in to deliver the perfect physique up on that stage — I actually consider I haven’t seen my finest but. I’m excited and honored to have the ability to stand beside the perfect women within the business.

How and when did you get into competing?
I began to compete again in 2015. From the primary time I stepped on the stage, I fell in love and I knew I used to be going all in. From the very starting I knew I’d turn into a professional. I had this drive inside, which has by no means stopped.

After I was youthful, I beloved to learn health magazines and women I noticed there, they had been a real motivation for me. At the moment I may solely dream concerning the life-style I’m dwelling proper now.

What do you’re keen on most concerning the sport?
The factor I really like most about this sport is that it’s so HARD. And I’m not speaking about weight loss plan or coaching, however about life moreover it. It hasn’t made this street straightforward for me. It’s not as onerous for me anymore, as a result of I’ve walked away from every thing that used to carry me again.

I’m dwelling this sport. My feeling is like, I’ve misplaced and given up every thing I may, so there may be nothing extra to lose, solely acquire. I’ve surrounded myself with individuals I like to be with, and who love and assist me to develop. (I’d have by no means reached this stage with out my coach & companion Danny Marquez being beside me and guiding me.)

That is the superb half. This sport has not solely taught me to have a powerful self-discipline day in and time out, but it surely has taught me to be sturdy. I’ve turn into fearless, I’m not afraid to get out of my consolation zone repeatedly (altering international locations, locations, and so forth.) I really like the sensation that I’m rising not solely bodily but in addition mentally. So I believe the reply is, I really like the psychological facet of it over the bodily.

Have you ever needed to change your coaching throughout quarantine? How have you ever been in a position to keep on observe?
I’m from Spain and we had been in a complete lockdown for 9 weeks. I actually don’t like to coach at house, however there was no different alternative. With very restricted and light-weight gear, I didn’t skip a single session.

All I hoped was to get again within the gymnasium, to have sufficient time to arrange.

Favourite physique half to coach?
Shoulders and Glutes (I like to see and really feel the pump)

Favourite train?
Cable pull via

Favourite cheat meal?
I must select from salad bowl, candy potato fries, nachos, a burger, and ice cream (needs to be Ben & Jerry’s).

Who’s your inspiration?
I don’t actually have an inspiration, however I like sturdy physiques like Angelica [Teixeira] And Narmin [Assria].

In the event you weren’t a bikini athlete, what would you be doing?
To be sincere, I don’t know. I really like what I do. But when my life-style can be a bit extra versatile I’d positively journey and let my self get pleasure from holidays extra usually!

What has been your largest hurdle in relation to getting ready for the O?
Thus far I really feel superb, and I’ve to say that is my finest prep but. The most important hurdle would be the touring, as we athletes from EU are hoping the borders might be open by that point. However the present scenario happening shouldn’t be essentially the most best. There are potentialities and choices to get to US, however mainly for me personally, I used to be prepping for the largest occasion of my profession, with out realizing if I’ll even be capable of step on stage.

Has there been one explicit second in Olympia historical past that made you notice you needed to stand on this stage at some point?
Yearly watching it, I turn into increasingly keen to place that tough work in to it to have the ability to stand beside these women, and the sensation that I could make it and I belong to it has not left me since then.

Comply with Evita on Instagram at @evitabreide to maintain up together with her coaching and competitions. 

Muscle & Health will proceed to spotlight Olympia rookies main as much as the present, so keep tuned for extra “To the O We Go” profiles. Buy tickets to the 2020 Joe Weider’s Olympia Fitness & Performance Weekend HERE.