Unencumbered by the burdens of maturity, Beurkens explains that children are literally actually good at discovering pleasure wherever they go. “Children do not have the duties of adults, so that they gravitate towards utilizing their time in ways in which deliver pleasure and meet their wants,” she says. With out all of the to-do’s, distractions, and calls for for his or her time, younger youngsters additionally are typically extra aware of their environment. “They discover the small issues they expertise in life and enjoyment of them,” Beurkens provides.
Oftentimes, children will use play and motion to assist them course of and regulate their feelings. That is a talent that adults may most undoubtedly profit from—particularly throughout such emotionally demanding occasions.
“Play, though it might look totally different for adults, offers the thoughts freedom to discover and work via uncomfortable emotions and experiences and can even function a helpful distraction,” says Beurkens. “As adults, probably the greatest methods for us to scale back stress is to decelerate and be extra aware—taking within the issues that deliver us pleasure within the smallest of the way all through our day.”